What You Need to Know About Herbal Tinctures
Photo Credit: Nataliya Vaitkevich. Photo Sourced From: Pexels
Tinctures are concentrated herbal extracts made by soaking the bark, berries, leaves (dried or fresh), or roots from one or more plants in alcohol or vinegar.
The alcohol or vinegar pulls out the active ingredients in the plant parts, concentrating them as a liquid.
There’s some researchTrusted Source and anecdotal reports that suggest some plants have medicinal properties and health benefits.
Tinctures have been around for millennia and are a key component of traditional herbal medicine.
The U.S. Food and Drug Administration (FDA) considers most tinctures — with some exceptions — supplements. So, in many cases, their health effects are unclear and not well-studied.
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Tammy Cuthbert Garcia
Tammy Cuthbert Garcia is an organic lifestyle entrepreneur, podcast host, radio show personality, health writer and spokesperson for health freedom. She began hosting “Naturally Inspired Podcast” in 2019 where she interviews top minds in lifestyle solutions and health freedom. She makes guest host appearances on AM/FM radio and also has a daily show called “Naturally Inspired Daily”.
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