Three Food Groups That Can Change Your Life

Photo Credit: Engin Akyurt. Photo Sourced From: Pexels
The foods you consume make a difference, both in how you feel today, and your long-term health. “Our bodies have to be nourished to function properly,” says Susan Borders, registered dietitian.
What foods should you incorporate into your diet? As a general rule, choose a variety of plant-based foods. Eating just a few healthy foods over and over will not provide the same benefit as a varied diet. “Eating a variety of foods ensures that you get the nutritional benefits of all of them,” says Susan.
If you are just starting to add healthy foods into your diet, it’s OK to take it slow. “Small changes we make over time, lead to big changes in our health,” says Chris Boyd, registered dietitian. If you don’t love a new food the first time you try it, commit to trying it again. “Most individuals have to experience a dish at least seven times to incorporate it into their eating pattern,” says Chris.
Naturally Inspired Media Shares Various Videos, Audios, Podcasts, Music, Images, Articles, Shows etc… from other sources from time to time. Please support these other sources for their creative work. CLICK HERE FOR OUR FAIR USE DISCLAIMER
Please Share This World Wide
Citizen Journalism Is Under Attack! Naturally Inspired Media Has Been Shadow Banned And Censored And Needs Your Help To Share This Critical Information. Our Lives And Freedom Depend On It!
Tip/Donate Today! $5 – $10 – $25 – $50 – $100
Thank You For Helping Us Help Others Live Their Best Life.

Every Donation Makes An Impact!
Help Us Reach And Inspire More People And Promote Health Freedom

Tammy Cuthbert Garcia
Tammy Cuthbert Garcia is an organic lifestyle entrepreneur, podcast host, radio show personality, health writer and spokesperson for health freedom. She began hosting “Naturally Inspired Podcast” in 2019 where she interviews top minds in lifestyle solutions and health freedom. She makes guest host appearances on AM/FM radio and also has a daily show called “Naturally Inspired Daily”.