Three Food Groups That Can Change Your Life
Photo Credit: Engin Akyurt. Photo Sourced From: Pexels
The foods you consume make a difference, both in how you feel today, and your long-term health. “Our bodies have to be nourished to function properly,” says Susan Borders, registered dietitian.
What foods should you incorporate into your diet? As a general rule, choose a variety of plant-based foods. Eating just a few healthy foods over and over will not provide the same benefit as a varied diet. “Eating a variety of foods ensures that you get the nutritional benefits of all of them,” says Susan.
If you are just starting to add healthy foods into your diet, it’s OK to take it slow. “Small changes we make over time, lead to big changes in our health,” says Chris Boyd, registered dietitian. If you don’t love a new food the first time you try it, commit to trying it again. “Most individuals have to experience a dish at least seven times to incorporate it into their eating pattern,” says Chris.
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