Naturally Inspired Report

Transcript 

You know when we talk about metabolic health, for example and and you know mental health? As a as a field is starting to evolve into understanding like the intersection between one’s mental health and metabolic health. And if. I don’t think people realize. How they’re ingesting some poisons and they believe it’s healthy. Or the exposure to various toxins that are such a part of our culture. I you know, I can’t tell you how many people believe that they’re they’re eating healthy, but yet they’re you know basically ingesting desserts you know. Like so you like? 

Yes, eating out of boxes bags. 

Got like these eating out of boxes, right? And they are really, unfortunately, kind of clueless to what is actually nutrient. Yeah, food that is really curative and how the body has this real has evolved to be able to heal itself in so many advanced ways. If we just fueled our body and we moved our body in a certain way and we were more spiritually socially connected. When you live in a stressful environment and you live disconnected from nature. And you don’t have the same sun exposure or movements, and you’re not eating nutrient, nutrient dense and rich foods, and you’re overeating you become you you live in this of this cycle, it’s almost it reminds me of like a hamster wheel of you’re always like looking for ways to. Try to feel good. And so you can eat this. Craft food and it gives. You like a dopamine rush because it’s high in sugar and other things. And then there’s the crash, right? Then you’re going to feel real. That and then you can turn. To your phone to try. To feel better or put on the next. The Netflix special or. Play a video game or turn to ***********. It’s always turning to something else to try to. Make you feel. Better and make you feel good and that’s the hamster wheel of of American Society.