The 4 healthiest cooking oils, according to a dietitian

Photo Credit: Eva Elijas. Photo Sourced From: Pexels

If you’ve ever perused the cooking oil aisle at the grocery store, you’ve likely noticed that nowadays, your options go way beyond your typical vegetable and canola oils. There are a host of options to choose from, some of which are naturally healthier than others, in addition to lending more desirable flavors.

We talked to a registered dietitian about what some of the healthiest cooking oil choices are that will still leave your prepared meals tasting delicious.

Avocado oil

According to Erin Palinski-Wade, a New Jersey-based registered dietitian and certified diabetes expert and author of “2-Day Diabetes Diet,” avocado oil is an excellent cooking oil option because it’s rich in heart-healthy, unsaturated fats.

“Avocado oil is also very versatile since it can be a staple at high temperatures up to about 520F,” she says.

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Tammy Cuthbert Garcia

Tammy Cuthbert Garcia is an organic lifestyle entrepreneur, podcast host, radio show personality, health writer and spokesperson for health freedom. She began hosting “Naturally Inspired Podcast” in 2019 where she interviews top minds in lifestyle solutions and health freedom. She makes guest host appearances on AM/FM radio and also has a daily show called “Naturally Inspired Daily”.