Bananas a near-perfect post-workout snack
Bananas a near-perfect post-workout snack Photo Credit: Vanessa Loring. Photo Sourced From: Reuters Article Sourced From: PopSugar In fact, Cholewka considers bananas a near-perfect post-workout snack. They can help replenish the potassium (which is an electrolyte) that you lose when you workout, she explains. The yellow fruit is also a “simple carbohydrate,” according to the […]
