20 Healthiest Vegetables Of All Time
20 Healthiest Vegetables Of All Time Photo Credit: Mark Stebnicki. Photo Sourced From: Pexels Article Sourced From: Parade While all vegetables are healthy, some pack more of a nutritional punch than others. Knowing which ones are the absolute most nutrient-rich of all is helpful intel for figuring out what to add to your cart (or […]
The 4 healthiest cooking oils, according to a dietitian
The 4 healthiest cooking oils, according to a dietitian Photo Credit: Eva Elijas. Photo Sourced From: Pexels Article Sourced From: MichigansThumb If you’ve ever perused the cooking oil aisle at the grocery store, you’ve likely noticed that nowadays, your options go way beyond your typical vegetable and canola oils. There are a host of options […]
Three Food Groups That Can Change Your Life
Three Food Groups That Can Change Your Life Photo Credit: Engin Akyurt. Photo Sourced From: Pexels Article Sourced From: Todays Transitions The foods you consume make a difference, both in how you feel today, and your long-term health. “Our bodies have to be nourished to function properly,” says Susan Borders, registered dietitian. What foods should […]
6 Reasons You Should Eat Organic
6 Reasons You Should Eat Organic Photo Credit: Elle Hughes. Photo Sourced From: Pexels Article Sourced From: MindBodyGreen The word “organic” has become associated with being “better,” especially for certain foods like strawberries and spinach, but what does that really mean? Why is eating organic a smarter choice for the environment and our health? Here, […]
10 Foods High in Sulfur, and Why They’re So Good for You
10 Foods High in Sulfur, and Why They’re So Good for You Photo Credit: Miguel Á. Padriñán. Photo Sourced From: Pexels Article Sourced From: Livestrong Kale, cabbage, onions, garlic and broccoli are some of the most nutritious foods out there, but have you ever wondered what makes them so healthy? In addition to vitamins, minerals […]
10 Foods You Can Eat Every Day To Beat Depression
10 Foods You Can Eat Every Day To Beat Depression Photo Credit: Inzmam Khan. Photo Sourced From: Pexels Article Sourced From: Everyday Health Here are some of the foods I eat every day to feel good. They provide the nutrients my body needs to fight off inflammation in my brain, which leads to depression. 1. […]
7 Foods You Should Be Eating For A Health Heart
7 Foods You Should Be Eating For A Health Heart Photo Credit: Puwadon Sang-ngern. Photo Sourced From: Pexels Article Sourced From: Y105 FM Despite the fact that the death toll due to heart disease has fallen slightly and many of us are eating better and exercising more, according to the CDC, the number one cause of […]
Bananas a near-perfect post-workout snack
Bananas a near-perfect post-workout snack Photo Credit: Vanessa Loring. Photo Sourced From: Reuters Article Sourced From: PopSugar In fact, Cholewka considers bananas a near-perfect post-workout snack. They can help replenish the potassium (which is an electrolyte) that you lose when you workout, she explains. The yellow fruit is also a “simple carbohydrate,” according to the […]
Eating Two Servings of Avocados a Week Linked to Lower Risk of Cardiovascular Disease
Eating Two Servings of Avocados a Week Linked to Lower Risk of Cardiovascular Disease Photo Credit: Thought Catalog. Photo Sourced From: Pexels Article Sourced From: SciTechDaily Eating two or more servings of avocado weekly was associated with a lower risk of cardiovascular disease, and substituting avocado for certain fat-containing foods like butter, cheese, or processed […]
Grapes Help Protect Against Inflammation
Grapes Help Protect Against Inflammation Photo Credit: Anna Nekrashevich. Photo Sourced From: Pexels Article Sourced From: Parade 1. Grapes are high in antioxidants Registered dietitian Melissa Rifkin, RD, says that one of the grape’s biggest nutritional perks is that they’re high in antioxidants, which benefit the body in many ways. One is that it helps ward off […]
