How to Spot an Enhanced Bodybuilders

How to Spot an Enhanced Bodybuilders

How to Spot an Enhanced Bodybuilders Photo Credit: Victor Freitas. Photo Sourced From: Pexels Article Sourced From: Reuters 3x Natural Olympia Classic Physique champion Brandon Lirio has experience in strongman and powerlifting but managed to reach incredible heights in natural bodybuilding. In a recent interview, Brandon explains some of the noticeable differences between natural athletes and those who […]

Strength training relieves chronic neck pain

Strength training relieves chronic neck pain

Strength training relieves chronic neck pain Photo Credit: Leon Ardho. Photo Sourced From: Pexels Article Sourced From: Harvard Health Most of us are troubled by neck pain at some point in our lives. The most common culprit is overuse or misuse of muscles and ligaments. Today’s computer-dominated workplace can be especially tough on necks, because […]