7 Foods You Should Be Eating For A Health Heart

7 Foods You Should Be Eating For A Health Heart

7 Foods You Should Be Eating For A Health Heart Photo Credit: Puwadon Sang-ngern. Photo Sourced From: Pexels Article Sourced From: Y105 FM Despite the fact that the death toll due to heart disease has fallen slightly and many of us are eating better and exercising more, according to the CDC, the number one cause of […]

Eating Two Servings of Avocados a Week Linked to Lower Risk of Cardiovascular Disease

Eating Two Servings of Avocados a Week Linked to Lower Risk of Cardiovascular Disease

Eating Two Servings of Avocados a Week Linked to Lower Risk of Cardiovascular Disease Photo Credit: Thought Catalog. Photo Sourced From: Pexels Article Sourced From: SciTechDaily Eating two or more servings of avocado weekly was associated with a lower risk of cardiovascular disease, and substituting avocado for certain fat-containing foods like butter, cheese, or processed […]

Heart-Healthy Diet That Have Nothing To Do With Willpower

Heart-Healthy Diet That Have Nothing To Do With Willpower

Heart-Healthy Diet That Have Nothing To Do With Willpower Photo Credit: Any Lane  Photo Sourced From: Pexels Article Sourced From: MedicalXpress.com The major ingredients of a heart- and brain-healthy diet are fairly well-established: fruits and vegetables, whole grains, beans, nuts, fish and low-fat dairy. Research shows people who stick to this eating pattern are less […]