Research shows singing has unique physical, mental, and social benefits.
Photo Credit: Aleksandr Neplokhov. Photo Sourced From: Pexels
A wealth of research shows that hobbies are much more than a fun way to pass the time. They build resilience, boost creativity, and even improve your performance at work. And lots of personal testimony shows that stressed-out entrepreneurs in particular can benefit from disconnecting and coming back to their companies with fresh eyes.
All of which makes for a pretty compelling case for having a hobby. But which hobby should you choose? That is, of course, an entirely personal decision based on your talents and preferences, but if you’re looking for a few ideas, science has an unexpected suggestion: try singing.
It should be noted straight from the outset that studies show basically any artistic pursuit, no matter how bad at it you are, will help you get in the zone, disconnect from your worries, and reduce stress. So why is singing special?
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