Is Bodybuilding Healthy?

Is Bodybuilding Healthy?

Photo Credit: Victor Freitas  Photo Sourced From: Pexels

Article Sourced From: Reuters

Bodybuilding is seemingly becoming more mainstream as each year passes, which is believed to be the cause of social media, with influencers showing off their physiques regularly as people scroll through their phones.

Friends and parents of loved ones are possibly wondering: is bodybuilding healthy? And will it have a positive or negative impact on a person’s physiological and psychological well being?

Firstly, most people who ‘bodybuild’ are not doing so competitively, but instead are dedicated weightlifters simply trying to look their best. This comes with less pressure, as such people are generally motivated by social means i.e. trying to improve their body composition for their peers to notice.

However, competitive bodybuilding comes with a much heavier yoke, as it is very difficult to make a full time living from, due to intense competition and little prize money for anyone who isn’t the best of the best.


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Picture of Tammy Cuthbert Garcia

Tammy Cuthbert Garcia

Tammy Cuthbert Garcia is an organic lifestyle entrepreneur, podcast host, radio show personality, health writer and spokesperson for health freedom. She began hosting “Naturally Inspired Podcast” in 2019 where she interviews top minds in lifestyle solutions and health freedom. She makes guest host appearances on AM/FM radio and also has a daily show called “Naturally Inspired Daily”.  

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