Heart-Healthy Diet That Have Nothing To Do With Willpower

Photo Credit: Any Lane Photo Sourced From: Pexels

The major ingredients of a heart- and brain-healthy diet are fairly well-established: fruits and vegetables, whole grains, beans, nuts, fish and low-fat dairy. Research shows people who stick to this eating pattern are less likely to get sick and more likely to live longer free of chronic disease.

So why isn’t everyone eating this way?

Making lifestyle changes can be difficult, even when we know we should. But often, it’s not just about willpower. Research shows a slate of intertwined barriers, some obvious and some more under the surface, that can severely impact access to healthy choices and contribute to health disparities.

They are “part of a really big picture related to our food environment,” said Penny Kris-Etherton, a professor of nutritional sciences at the Pennsylvania State University College of Health and Human Development in University Park. “It’s such a complicated problem.”

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Tammy Cuthbert Garcia

Tammy Cuthbert Garcia is an organic lifestyle entrepreneur, podcast host, radio show personality, health writer and spokesperson for health freedom. She began hosting “Naturally Inspired Podcast” in 2019 where she interviews top minds in lifestyle solutions and health freedom. She makes guest host appearances on AM/FM radio and also has a daily show called “Naturally Inspired Daily”.