Effect Broccoli Can Have On Your Blood Sugar
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Broccoli is one of the most nutrient-dense foods on the planet. This vegetable is packed with vitamins and minerals that are important for your health. “It’s easily one of my favorite vegetables, especially from a nutrition perspective,” said Brooke Scheller, Doctor of Clinical Nutrition and Director of Nutrition for Freshly. But a great nutrition profile is not the end of broccoli’s benefits.
According to Healthline, broccoli and broccoli sprouts contain a plant chemical called sulforaphane, which has been shown to enhance insulin sensitivity and reduce blood sugar in some studies. Eating cruciferous vegetables like broccoli has also been linked to a lower risk of type 2 diabetes. In addition to balancing your blood sugar, broccoli contains many vitamins and minerals including folate, vitamin A, manganese, potassium, and other B vitamins. Just one cup of this vegetable provides 135% of your daily recommended vitamin C intake and 116% of your daily recommended vitamin K intake.
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