Effect Broccoli Can Have On Your Blood Sugar

Effect Broccoli Can Have On Your Blood Sugar

Photo Credit: Pixabay. Photo Sourced From: Pexels

Article Sourced From: HealthDigest

Broccoli is one of the most nutrient-dense foods on the planet. This vegetable is packed with vitamins and minerals that are important for your health. “It’s easily one of my favorite vegetables, especially from a nutrition perspective,” said Brooke Scheller, Doctor of Clinical Nutrition and Director of Nutrition for Freshly. But a great nutrition profile is not the end of broccoli’s benefits.

According to Healthline, broccoli and broccoli sprouts contain a plant chemical called sulforaphane, which has been shown to enhance insulin sensitivity and reduce blood sugar in some studies. Eating cruciferous vegetables like broccoli has also been linked to a lower risk of type 2 diabetes. In addition to balancing your blood sugar, broccoli contains many vitamins and minerals including folate, vitamin A, manganese, potassium, and other B vitamins. Just one cup of this vegetable provides 135% of your daily recommended vitamin C intake and 116% of your daily recommended vitamin K intake.

READ THE REST OF THE ARTICLE HERE

Naturally Inspired Media Shares Various Videos, Audios, Podcasts, Music, Images, Articles, Shows etc… from other sources from time to time.  Please support these other sources for their creative work.                                                  CLICK HERE FOR OUR FAIR USE DISCLAIMER

Please Share This World Wide
Share on facebook
Share on twitter
Share on linkedin
Share on telegram
Share on vk
Share on email
Share on print
Citizen Journalism Is Under Attack!  Naturally Inspired Media Has Been Shadow Banned And Censored And Needs Your Help To Share This Critical Information.  Our Lives And Freedom Depend On It!

Tip/Donate Today!     $5 – $10 – $25 – $50 – $100 

Thank You For Helping Us Help Others Live Their Best Life.

DONOR BOX

Every Donation Makes An Impact!

Help Us Reach And Inspire More People And Promote Health Freedom

Tammy Cuthbert Garcia

Tammy Cuthbert Garcia

Tammy Cuthbert Garcia is an organic lifestyle entrepreneur, podcast host, radio show personality, health writer and spokesperson for health freedom. She began hosting “Naturally Inspired Podcast” in 2019 where she interviews top minds in lifestyle solutions and health freedom. She makes guest host appearances on AM/FM radio and also has a daily show called “Naturally Inspired Daily”.  

Have A Comment? Send Us A Message.
Never Miss A Post