Effect Broccoli Can Have On Your Blood Sugar
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Broccoli is one of the most nutrient-dense foods on the planet. This vegetable is packed with vitamins and minerals that are important for your health. “It’s easily one of my favorite vegetables, especially from a nutrition perspective,” said Brooke Scheller, Doctor of Clinical Nutrition and Director of Nutrition for Freshly. But a great nutrition profile is not the end of broccoli’s benefits.
According to Healthline, broccoli and broccoli sprouts contain a plant chemical called sulforaphane, which has been shown to enhance insulin sensitivity and reduce blood sugar in some studies. Eating cruciferous vegetables like broccoli has also been linked to a lower risk of type 2 diabetes. In addition to balancing your blood sugar, broccoli contains many vitamins and minerals including folate, vitamin A, manganese, potassium, and other B vitamins. Just one cup of this vegetable provides 135% of your daily recommended vitamin C intake and 116% of your daily recommended vitamin K intake.
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Tammy Cuthbert Garcia
Tammy Cuthbert Garcia is an organic lifestyle entrepreneur, podcast host, radio show personality, health writer and spokesperson for health freedom. She began hosting “Naturally Inspired Podcast” in 2019 where she interviews top minds in lifestyle solutions and health freedom. She makes guest host appearances on AM/FM radio and also has a daily show called “Naturally Inspired Daily”.
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