9 Reasons You Don't Need to Fear Healthy Carbs

9 Reasons You Don't Need to Fear Healthy Carbs

Photo Credit: Tima Miroshnichenko. Photo Sourced From: Pexels

Article Sourced From: Healthline

Carb intake is one of the most hotly debated topics in nutritional science.

Carbs are now accused of causing weight gain, heart disease, and various other problems — just as fat once was.

It’s true that junk foods tend to be high in carbs — particularly refined carbs — and that low-carb diets can be incredibly beneficial, especially for weight loss, diabetes, and certain other health conditions (1Trusted Source2Trusted Source).

However, not all carb sources are created equal. Refined carbs can be harmful in high amounts, but whole-food sources of carbs are very healthy.

In fact, many of the world’s healthiest foods are fairly high in carbs.

Here are 9 reasons why you don’t need to fear all carbs.

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Tammy Cuthbert Garcia

Tammy Cuthbert Garcia

Tammy Cuthbert Garcia is an organic lifestyle entrepreneur, podcast host, radio show personality, health writer and spokesperson for health freedom. She began hosting “Naturally Inspired Podcast” in 2019 where she interviews top minds in lifestyle solutions and health freedom. She makes guest host appearances on AM/FM radio and also has a daily show called “Naturally Inspired Daily”.  

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