9 Reasons You Don't Need to Fear Healthy Carbs
Photo Credit: Tima Miroshnichenko. Photo Sourced From: Pexels
Carb intake is one of the most hotly debated topics in nutritional science.
Carbs are now accused of causing weight gain, heart disease, and various other problems — just as fat once was.
It’s true that junk foods tend to be high in carbs — particularly refined carbs — and that low-carb diets can be incredibly beneficial, especially for weight loss, diabetes, and certain other health conditions (1Trusted Source, 2Trusted Source).
However, not all carb sources are created equal. Refined carbs can be harmful in high amounts, but whole-food sources of carbs are very healthy.
In fact, many of the world’s healthiest foods are fairly high in carbs.
Here are 9 reasons why you don’t need to fear all carbs.
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