Naturally Inspired Report

In spite of the countless rich and complex cultures that humans have cultivated on this earth, we all have the same basic biological needs. These include water, air, warmth, and food. 

Food can be a universal unifying experience, just as much as our convictions about food and nutrition can be dividing and sometimes polarizing. Discussions about numerous controversial nutrition topics take place in the classroom, in the coach’s office or clinic, and online. As nutrition and wellness coaches, it can feel natural to feel like you have to “choose a side” in these debates, especially when coaches ask you for your opinion. At the same time, it is always useful to understand the logic behind both sides of the debate to respectfully and knowledgeably engage in discussions with your clients. 

In this article, we give you a general overview of eight of the most controversial nutrition topics of 2021. The article doesn’t argue for one side or another but rather provides information about the following: 

1. What it is
2. Why it is controversial
3. What those who are for it say
4. What those who are against it say

Make note that in the sections that discuss why people are for or against a certain topic, we do not make claims as to the scientific validity of the arguments, though we may link to another article where you can learn more about the subject. Instead, we summarize some of the most popular arguments on each side. 

To engage in the debate and learn more about the topic, aim to stay up-to-date with your wellness and nutrition knowledge with these tips. 

Learn what it takes to be a Nutrition & Wellness Consultant

Anti-Diet Culture

What Is Anti-Diet Culture

To understand the anti-diet culture, it is vital to understand diet culture. 

According to dietitians at the University of California San Diego, “diet culture is a set of beliefs that values thinness, appearance, and shape above health and wellbeing.” It does so with a restrictive approach to eating—restricting calories, nutrients, or certain food groups and labeling foods as “good” and “bad.”

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