6 Reasons You Should Eat Organic
Photo Credit: Elle Hughes. Photo Sourced From: Pexels
The word “organic” has become associated with being “better,” especially for certain foods like strawberries and spinach, but what does that really mean? Why is eating organic a smarter choice for the environment and our health? Here, six reasons we should be eating an organic diet. Plus, how you can tell if your food is organic and which organic items should top your list when choosing produce.
1. Organic food can reduce our exposure to chemicals.
Going organic, at least for some food items, can reduce the amount of chemicals in the body, specifically pesticides and antibiotics. Organic food production is restricted from using synthetic pesticides, per a 2017 review in the journal Environmental Health, which leads to low residue levels in foods and lower pesticide exposure for consumers.
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