20 Healthiest Vegetables Of All Time
Photo Credit: Mark Stebnicki. Photo Sourced From: Pexels
While all vegetables are healthy, some pack more of a nutritional punch than others. Knowing which ones are the absolute most nutrient-rich of all is helpful intel for figuring out what to add to your cart (or even to grow yourself). Of course buying vegetables you actually like and know how to cook with is important too; otherwise, that well-intentionally bought produce will end up dying in the crisper.
Can you guess which vegetables registered dietitians deem the absolute healthiest? Check out the below list to see which ones take the crown and get ready to plan your shopping list accordingly.
1. Avocado
OK, the first one on the list is technically a fruit, but registered dietitian Erin Palinski-Wade, RD, says many consider it a veggie and its benefits are so plentiful that it deserves not only a spot on the list, but the top spot. “One-third of a medium avocado provides 20 vitamins and minerals, unsaturated fat, and fiber,” she says. That’s a lot of nutrient variety!
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Tammy Cuthbert Garcia
Tammy Cuthbert Garcia is an organic lifestyle entrepreneur, podcast host, radio show personality, health writer and spokesperson for health freedom. She began hosting “Naturally Inspired Podcast” in 2019 where she interviews top minds in lifestyle solutions and health freedom. She makes guest host appearances on AM/FM radio and also has a daily show called “Naturally Inspired Daily”.
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