10 Reasons Why Processed Foods Are So Bad for You

Photo Credit: Matheus Henrin Photo Sourced From Pexels

Chances are you’ve eaten some processed food today. Whether it was breakfast cereal, a granola bar, lunchmeat or a frozen dinner, some part of your diet likely contained one or more of the many preserved, refined, prepared or otherwise messed-around-with packaged foods that line our grocery store shelves.

To be fair, the label “processed foods” covers quite a wide range of consumable items. While pre-cut watermelon technically qualifies as “processed,” it doesn’t lose any of its nutritional value through being cut and packaged for convenience. The main offenders are processed foods that have been chemically–not mechanically– altered.

These 10 facts about highly processed foods might make you think twice before reaching for your next snack.

They are loaded with sugar.

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Processed foods are usually loaded with sugar or its evil twin high fructose corn syrup. It’s so prevalent, in fact, that a recent study found that processed foods were responsible for nearly 90 percent of the added sugars in an average American diet.

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Tammy Cuthbert Garcia

Tammy Cuthbert Garcia is an organic lifestyle entrepreneur, podcast host, radio show personality, health writer and spokesperson for health freedom. She began hosting “Naturally Inspired Podcast” in 2019 where she interviews top minds in lifestyle solutions and health freedom. She makes guest host appearances on AM/FM radio and also has a daily show called “Naturally Inspired Daily”.