10 Foods High in Sulfur, and Why They're So Good for You

10 Foods High in Sulfur, and Why They're So Good for You

Photo Credit: Miguel Á. Padriñán. Photo Sourced From: Pexels

Article Sourced From: Livestrong

Kale, cabbage, onions, garlic and broccoli are some of the most nutritious foods out there, but have you ever wondered what makes them so healthy? In addition to vitamins, minerals and antioxidants, they contain sulfur​ ​ which is essential for healthy cells and tissues.


Sulfur is an essential mineral that has a wide range of health benefits. Regularly eating garlic and other foods high in sulfur is linked to reduced oxidative stress and inflammation as well as higher antioxidant levels, per a December 2014 review in ​ Molecules ​ .

Sulfur is one of the most important minerals in the human body and a key part of several amino acids, including methionine and cysteine, per a December 2015 report in the ​ Annual Review of Nutrition ​.


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Tammy Cuthbert Garcia

Tammy Cuthbert Garcia

Tammy Cuthbert Garcia is an organic lifestyle entrepreneur, podcast host, radio show personality, health writer and spokesperson for health freedom. She began hosting “Naturally Inspired Podcast” in 2019 where she interviews top minds in lifestyle solutions and health freedom. She makes guest host appearances on AM/FM radio and also has a daily show called “Naturally Inspired Daily”.  

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