10 Foods High in Sulfur, and Why They're So Good for You
Photo Credit: Miguel Á. Padriñán. Photo Sourced From: Pexels
Kale, cabbage, onions, garlic and broccoli are some of the most nutritious foods out there, but have you ever wondered what makes them so healthy? In addition to vitamins, minerals and antioxidants, they contain sulfur , which is essential for healthy cells and tissues.
Sulfur is an essential mineral that has a wide range of health benefits. Regularly eating garlic and other foods high in sulfur is linked to reduced oxidative stress and inflammation as well as higher antioxidant levels, per a December 2014 review in Molecules .
Sulfur is one of the most important minerals in the human body and a key part of several amino acids, including methionine and cysteine, per a December 2015 report in the Annual Review of Nutrition .
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